For those who’re struggling to hit your each day protein targets, you’re not alone! On this publish, I’m going to share what 120g of protein appears like.
What’s consuming sufficient protein so exhausting?
▶️More often than not, you’ll want to put together or cook dinner protein sources, so it requires some planning.
▶️Meals with carbs and fat are straightforward to search out… they usually’re additionally much more scrumptious, so we are inclined to crave them greater than protein.
▶️Within the US, we’re not used to consuming a lot protein. Most individuals don’t come near assembly their each day protein wants!
Figuring out these few issues, it is sensible why this macro is the hardest to ‘hit’ every day. But when there’s a will, there’s a means!
Right here’s how my protein consumption broke down the opposite day…
What 120g of protein appears like
🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso
🧆LUNCH – 24g ▪️4 oz ButcherBox floor beef ▪️150g roasted parsnips ▪️BBQ sauce
🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers
🍝DINNER -25g ▪️3 meatballs made with ButcherBox floor beef ▪️1 cup spaghetti squash ▪️Parmesan cheese
Tip for hitting your protein aim
👉🏻TIP: As an alternative of giving myself a set protein aim every day, I’ve a RANGE that I intention for: 100-120g.
If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel profitable in my efforts! 💪🏻
Extra tricks to truly (!!) hit your protein aim!
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