My subsequent webinar is on vitamin Okay. It’s been touted for bone, mind, and coronary heart well being, however have vitamin Okay dietary supplements been proven to assist? To complicate issues, there are a number of kinds of vitamin Okay: Vitamin K1 is concentrated in greens, and a kind of vitamin K2 is present in animal merchandise. Do we want each? Do we now have to depend on a wholesome microbiome for conversion from one to the opposite? Do we now have to eat a slimy, fermented meals referred to as natto?
Be part of me for a 60-minute stay webinar on October 7 at 2pm ET to be taught all the things you ever needed to find out about vitamin Okay.
Key Takeaways: Saturated Fats
Saturated fats—the type of fats that’s stable at room temperature—is discovered principally in animal merchandise like fatty meats and dairy. We’ve recognized for a very long time that saturated fats raises ldl cholesterol, contributing to our primary killer, coronary heart illness. It additionally impacts insulin resistance and may result in different illnesses. Maintain on. I stated it’s principally present in animal merchandise, however what about that jar of coconut oil in your cupboard that’s additionally stable at room temperature? Saturated fats. See what I’ve to say on the matter of each animal- and plant-derived saturated fat on the matter web page.
Recipe: Veggie Mac & Cheese
Dairy is the primary supply of saturated fats in the USA, however, thankfully, there are numerous methods to make plant-based variations of historically dairy-laden dishes. A cruciferous spin on macaroni and cheese, this recipe takes consolation meals to a complete new stage and is a tasty technique to examine off a couple of servings on the Every day Dozen guidelines. This recipe comes from Kristina, our director of Diet & Social Media Technique. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.
Proof-Primarily based Consuming Information Now in Spanish
I’m thrilled to announce that our well-liked Proof-Primarily based Consuming Information is now out there in two new languages. This useful resource consists of data on my Site visitors Gentle consuming system, the Every day Dozen, pattern menus, and extra. Examine it and obtain a digital copy right here. It’s also possible to order onerous copies in English and Spanish for under the price of printing and delivery. Assist us proceed creating these enjoyable and helpful assets by making a donation at present!
NutritionFacts.org Across the World
Do you know that each NutritionFacts video has subtitles in English and a wide range of different languages, ready by our volunteers? Learn to entry them and different playback settings. Additionally, see vital data about our translated assets.
Contemplate serving to make our free Every day Dozen app extra accessible to folks around the globe by volunteering to contribute translations in your language.
Prime Three Movies
The Function of Kimchi and H. pylori in Abdomen Most cancers
What explains the Achilles’ heel in sure Asian diets?
Why Don’t Well being Insurers Encourage More healthy Consuming?
Why don’t extra huge payors in well being care embrace plant-based consuming?
The Finest Food plan for Treating Atrial Fibrillation
What meals ought to we eat and keep away from to cut back our threat of Afib?
Stay Q&A October 6
Each month, I do a stay Q&A proper from my treadmill, and the subsequent one is October 6!
At 3 pm ET, tune in on our Fb web page, YouTube channel, or (new!) immediately on NutritionFacts.org.
You will discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, bear in mind, I’ve an audio podcast to maintain you firm, too.