In our survey of greater than 2,000 adults*, we discovered that greater than half of slimmers have dieted in secret as a consequence of fears about being judged or failing, or as a result of they felt embarrassed about needing to shed pounds.
Solo slimmers aged 18-24 are more than likely to weight loss program in secret (81%), whereas males who’re secretly weight-reduction plan are extra doubtless than ladies to eat or drink unhealthily in entrance of others – for instance accepting muffins and biscuits within the workplace – to maintain up appearances.
Folks secretly making an attempt to shed pounds use approaches like ditching takeaways, researching weight reduction strategies on-line, slicing out carbs and becoming a member of a gymnasium.
The findings reveal that going it alone isn’t a straightforward or sure-fire path to weight reduction, although, and in a separate survey of two,459 Slimming World members**, 87% stated that they’d been extra profitable since becoming a member of.
Why does secret slimming fail?
Dr Jacquie Lavin, Slimming World’s particular advisor on the science of weight administration, says: “Worries about our weight can really feel deeply private, so it’s pure to suppose that going it alone could be finest. Attempting to shed pounds may be troublesome, and there are many advantages to doing it as a part of a bunch that may make it simpler and extra gratifying.
At Slimming World, we all know (and our members inform us) that it’s the shared motivation, plus feeling valued, cared for and understood, which act as a robust and constructive incentive to shed pounds – and to maintain going in the event you’re struggling. That is typically lacking from weight reduction makes an attempt that we embark on alone, and it’s what makes becoming a member of a Slimming World group so efficient.”
What units Slimming World aside?
- The ability of peer help: Our members realise that they’re not alone within the challenges they face. That’s mixed with our personalised strategy, which helps each member uncover extra about themselves as a slimmer, establish their very own pitfalls and hazard zones, and create plans to beat them.
- The accountability of attending an everyday group: 90% of members stated the non-public weekly weigh-in was key in serving to them to shed pounds.
Slimming World member Sophie Ratcliffe, who’s misplaced 11st since becoming a member of her native group in Hayle, Cornwall, says: “Previously, I’d tried to shed pounds, however with no actual construction in place. I wouldn’t inform anybody and would simply depend energy or minimize out carbs. I assumed it could be simpler that manner, slightly than making a giant fuss about making an attempt to slim after which not being profitable. Paradoxically, although, due to that, it by no means labored.”
“Everybody was actually pleasant and welcoming at Slimming World. I assumed I’d be weighed in entrance of the entire group, advised what to eat and given a weight I needs to be. I couldn’t have been extra mistaken. I discovered Meals Optimising fitted round my life and the issues I loved consuming, so I by no means felt hungry. And being in a bunch of people that had been all like me made me realise I wasn’t alone. I began to really feel like if they may do it, so may I. And, this time – with the help of my group – I did!”
You possibly can learn Sophie’s full slimming success story right here
*2,000 UK adults at the moment weight-reduction plan/making an attempt to shed pounds had been polled by OnePoll between 2nd and eighth December 2022
**2,459 Slimming World members had been surveyed between 2-8 December 2022
Learn extra concerning the analysis right here