Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the recent ginger. 
Why You Want this Recipe In Your Life:
- Straightforward to make in underneath 5 minutes.
- Tastes candy, spicy, tropical and decadent.
- Antioxidant-packed
- Seasonal elements
- Vegan-friendly and gluten-free!
- Tremendous creamy because of the complete fats coconut milk
- Straightforward to make substitutions primarily based in your preferences and what you may have readily available
- Nourishing as snack or as a part of a breakfast!
Components You’ll Want
Notes on Components:
ginger: I favor to make use of recent grated ginger however you may also use frozen or dried
pomegranate arils: Retailer-bought arils will prevent time however are costlier. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds!
frozen banana: In the event you don’t have a frozen banana, add half an everyday banana and some ice cubes!
pomegranate juice: In the event you can’t discover pom juice, you should use extra coconut milk as an alternative (or add orange juice!)
coconut milk: I like to make use of canned! In the event you don’t have full fats coconut milk, strive utilizing any milk or non-dairy milk different and including Greek yogurt for creaminess!
Tools You’ll Want (affiliate hyperlinks – when you make a purchase order I obtain a small fee)
Methods to Make a Pomegranate Smoothie
- Collect your elements.
- Add pomegranate seeds, banana, and ginger to the blender.
- Add coconut milk and pomegranate juice to the blender.
- Mix elements till clean and creamy, about 60 seconds.
- Non-obligatory: prime with further pomegranate seeds as a garnish.
Skilled Suggestions
- Use a frozen banana to make it further creamy (and chilly!). In the event you don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
- Grate recent ginger for a stronger spicy kick! In the event you don’t have recent readily available, use 1/2 teaspoon dried ginger as an alternative.
- You may make this right into a smoothie bowl when you use half the liquid (including slightly extra at a time as wanted).
Recipe FAQs
How do I do know when a pomegranate is prepared?
Search for flattened, angular sides as an alternative of completely rounded spheres. Pomegranates range in shade from mild to darkish purple. It doesn’t matter what the colour, the actual clues to ripeness are the smoothness and firmness of its robust pores and skin.
When are pomegranates in season?
Pomegranates are greatest in-season from October by February!
What can I take advantage of instead of the pomegranate?
For individuals who can’t discover pomegranates or don’t have entry to them, you’ll be able to strive cranberries, raspberries, strawberries, blackberries or purple currants!
What are the well being advantages of a pomegranate?
Pomegranates are a superb supply of fiber, Nutritional vitamins C and Okay, and are a superb supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, cut back oxidative stress, and are correlated with decreasing threat of persistent illness.
Recipes That Pair Effectively
For a properly balanced breakfast, strive these:
Mango In a single day Oats
Air Fryer Eggs
Veggie Egg Bites
For extra smoothie inspiration, take a look at my different recipes under!
Strawberry Rhubarb Pie Smoothie
Wild Blueberry Turmeric Zinc Smoothie
Roasted Apricot Almond Smoothie
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Description
Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the recent ginger.
- 1 cup pomegranate arils (seeds)
- 1/2 frozen banana
- 1 teaspoon recent grated ginger
- 1/2 cup full fats coconut milk (canned)
- 1/4 cup pomegranate juice
- In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
- Mix elements till clean and creamy, about 60 seconds.
- Non-obligatory: garnish with further pomegranate seeds.
Notes
- Use a frozen banana to make it further creamy (and chilly!). In the event you don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
- Grate recent ginger for a stronger spicy kick! In the event you don’t have recent readily available, use 1/2 teaspoon dried ginger as an alternative.
- Prep Time: 5 minutes
- Cook dinner Time: 1 minute
- Class: Drinks
- Methodology: Blender
Key phrases: pomegranate smoothie, smoothie with pomegranate
This recipe was retested, reshot and revamped to deliver you essentially the most scrumptious recipe! The unique publish was revealed in 2017.
