Howdy to my inspiring group,
2022 – you had been definitely a biggie… however we made it!
Nicely finished on every thing you’ve gotten managed to attain and full in 2022.
There is no such thing as a doubt many people discovered 2022 to be a heavier, more difficult 12 months – the hangover from the pandemic was actual and exhausting for therefore many. The change in tempo and mentally adjusting to the world once more was rather a lot. In the event you skilled this, it’s much more of a reminder to be light and type with your self.
Maybe you had an incredible 12 months – and that makes me pleased! I’m certain no matter 2022 was like for every of us, we are able to look to the lesions we present in it.
Know that I’m sending you all my love and am so grateful to have been on the journey of those final 12 months collectively as a powerful group.
Apparently for me, I had certainly one of my finest years personally when it comes to religious and self progress. Alternatively, I discovered my work just a little more difficult and draining than common. A lesson in itself. When one a part of life feels straightforward – typically one other a part of life can really feel more durable. That is life, that is the place we develop.
Listed below are a number of the key classes I learnt in 2022….
Life isn’t excellent – Some points of life will move and thrive, whereas others will take a look at you. We should benefit from the dance of life.
Maintain onto your ardour and function – Dangle on tightly to your mission and motivation, then you’ll all the time succeed.
Exhausting occasions strengthen us – each single time – Don’t concern them. They create the teachings we want for the subsequent steps on the journey.
Boundaries are one of the best ways to guard your power and handle your self. Saying NO is an indication of energy, not weak point. Put your self first.
The current second is what issues – We will’t truly expertise the previous or future. Having fun with the second is all we’ve got and it truly is all we are able to management. Abruptly, life then feels blissful.
At all times be form to your self and others – That is in all probability essentially the most transformative emotion on this planet proper now and spreads like wildfire. You don’t have any concept how kindness can affect one other human life. We’d like this greater than ever.
Your peace is MORE necessary – There is no such thing as a higher feeling than well being and peace. Put every thing into that. This will even will let you then present up as the perfect model of your self for these you’re keen on.
You’ve obtained to do the SELF work – In any other case it leaks into locations it shouldn’t. YOU are the perfect funding you may make to your life to thrive.
I additionally needed to want you a really secure and peaceable finish of 12 months vacation interval.
It is a very treasured time of the 12 months to rejuvenate, replicate and be with our family members.
I personally use this time to modify off for my psychological well being and peace (as a lot of the world is anyway!) and handle myself, so I can begin the 12 months on a healthful observe. From the tip of this week I will likely be switching off from emails and social media, which I can’t advocate sufficient. It’s transformative – give it a strive!
Lastly, thank YOU a lot for selecting to assist JSHealth the best way you do. There are merely no phrases that describe what it means for myself and the JSHealth staff to have this unimaginable, actual group by our facet.
Sit up for reconnecting with you all in January!
All my love and infinite gratitude,
Jess xx
