This shake is a real blend-and-go meal, prepared in about 5 minutes with solely two steps: throw the components within the blender, and press the button. It’s the proper go-to once you’re dashing out the door or can’t be bothered to prepare dinner, however nonetheless want that vitamin hit to kick-start your day. Flavorsome cinnamon and vanilla mix with creamy coconut and almond milk for a scrumptious and filling breakfast beverage.
Coconut milk and almond milk are each lactose-free options to dairy which can be well-known for his or her multitude of well being advantages, each being wealthy in nutritious nutritional vitamins and minerals. Coconut milk particularly is a wonderful supply of wholesome fat and proteins, with the potential to advertise weight reduction and coronary heart well being. Almond milk is a superb supply of magnesium and calcium and is excessive in antioxidants which might decrease your danger of well being situations reminiscent of stroke, coronary heart illness, and even most cancers.
Wow! Not solely are these two highly effective components extremely good for you, however additionally they style superb and are deliciously creamy. Add in some cauliflower rice and pea protein for that additional filling goodness, taste with candy and spicy vanilla and cinnamon, and you’ve got an unequalled cup of vitamin to start your day.
Need to shake issues up much more? Attempt experimenting with some cocoa powder, spinach, contemporary mint, espresso, contemporary or frozen berries, or avocado (not suddenly in fact!). Every will deliver new, tantalizing textures and tastes to an already marvelous basis. Take pleasure in!
Yields 1 serving of Keto Vegan Vanilla Breakfast Shake
The Preparation
- 1/2 cup canned coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 ounce cauliflower rice, frozen
- 4 tablespoon pea protein
- 1/2 teaspoon floor cinnamon
- 1 teaspoon vanilla extract
The Execution
1. Measure out and put together all the components.
2. Pour all the components right into a blender. Pulse till easy.
3. Pour right into a glass. Serve and luxuriate in!
This makes a complete of 1 serving of Keto Vegan Vanilla Breakfast Shake. Every serving comes out to be 441 energy, 34.6g fats, 7.3g internet carbs, and 25.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 0.50 cup unsweetened almond milk | 14 | 1.3 | 0.6 | 0.4 | 0.2 | 0.6 |
| 1.00 tablespoon almond butter | 96 | 8.7 | 2.9 | 1.6 | 1.3 | 3.3 |
| 1.00 ounce cauliflower rice | 7 | 0.1 | 1.4 | 0.6 | 0.9 | 0.5 |
| 4.00 tablespoon pea protein | 85 | 0.4 | 1.5 | 0.8 | 0.8 | 18.9 |
| 0.50 teaspoon floor cinnamon | 3 | 0 | 1.1 | 0.7 | 0.4 | 0.1 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| Totals | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
| Per Serving (/1) | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
Keto Vegan Vanilla Breakfast Shake
The Preparation
- 1/2 cup canned coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 ounce cauliflower rice, frozen
- 4 tablespoon pea protein
- 1/2 teaspoon floor cinnamon
- 1 teaspoon vanilla extract
The Execution
- Measure out and put together all the components.
- Pour all the components right into a blender. Pulse till easy.
- Pour right into a glass. Serve and luxuriate in!
Notes
This makes a complete of 1 serving of Keto Vegan Vanilla Breakfast Shake. Every serving comes out to be 441 energy, 34.6g fats, 7.3g internet carbs, and 25.7g protein.
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