When individuals consider consolation meals there’s a very good likelihood that mac and cheese involves thoughts. This creamy, gooey, and tacky time for supper meal can simply transport you again to childhood days whenever you wished each meal could possibly be mac and cheese. Whereas we don’t counsel having mac and cheese each evening, this keto cauliflower mac and cheese recipe is a superb possibility for whenever you’re craving that nostalgic style.
Made with a serving to of cauliflower this recipe leans into quite a lot of spices, similar to paprika and mustard powder whereas additionally being topped off with our new No-Dairy Cheez Sauce. If you happen to’re trying to swap it up you can even swap out half of the instructed cauliflower for butternut squash, which is ideal for the autumn season.
How you can make keto cauliflower mac and cheese
First, preheat your oven to 350 levels Fahrenheit. Then, in a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats all the items of the cauliflower. Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast within the oven for about 30-40 minutes, or till the cauliflower is tender and golden. Permit the whole lot to chill barely.
Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on prime together with the milk. Stir to mix after which stir within the almond flour. Pour the cauliflower combination right into a greased 9×9 baking dish.
Crush up your pork rinds in a bag. Crush them in order that about half of the pork rinds kind a rough powder and the remaining crushed up a bit much less as a way to give the combination texture. Pour the pork rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on prime of the cauliflower and unfold it all around the prime of the cauliflower.
Place the baking dish within the oven and bake for about 15-20 minutes, or till the pork rinds are golden. Permit to chill barely and serve!
Description
This creamy, gooey, and tacky time for supper meal will simply transport you again to your childhood days whenever you wished each meal could possibly be mac and cheese. Whereas we don’t counsel having mac and cheese each evening, this keto cauliflower mac and cheese recipe is a superb possibility for whenever you’re craving that nostalgic style.
2 medium heads cauliflower, minimize into 1” items
1/4 cup Primal Kitchen Avocado Oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika (or half paprika, half smoked paprika)
1/2 tsp black pepper
1/4 tsp mustard powder
1/4 tsp thyme
1/4–1/2 tsp salt
1.5 cups Primal Kitchen No Dairy Cheez Sauce
½ cup full fats coconut milk or different milk of selection
3 Tbs almond flour
1.5 ounces pork rinds
2 Tbs chopped parsley
2 Tbs almond flour
- Preheat your oven to 350 levels Fahrenheit.
- In a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats all the items of the cauliflower.
- Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast within the oven for about 30-40 minutes, or till the cauliflower is tender and golden. Permit to chill barely.
- Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on prime together with the milk. Stir to mix after which stir within the almond flour.
- Pour the cauliflower combination right into a greased 9×9 baking dish.
- Crush up your pork rinds in a bag. Crush them in order that about half of the pork rinds kind a rough powder and the remaining crushed up a bit much less as a way to give the combination texture. Pour the pork rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on prime of the cauliflower and unfold it all around the prime of the cauliflower.
- Place the baking dish within the oven and bake for about 15-20 minutes, or till the pork rinds are golden. Permit to chill barely and serve!
Notes
You possibly can roast the cauliflower forward of time if you’re in a bind, and mix the sauce and cauliflower and bake earlier than consuming.
This dish would even be scrumptious with half cauliflower and half butternut squash. Use 2-3 cups of butternut squash minimize into 1” cubes in lieu of a cauliflower.
- Prep Time: quarter-hour
- Prepare dinner Time: 50 minutes
Diet
- Serving Dimension: 1/8 of recipe
- Energy: 235.2
- Sugar: 3.3g
- Sodium: 619.2mg
- Fats: 16.8g
- Saturated Fats: 4.4g
- Trans Fats: 0g
- Carbohydrates: 12.6g
- Fiber: 4.4g
- Protein: 9.8g
- Ldl cholesterol: 7.6mg
- Internet Carbs: 8.2g
Key phrases: keto cauliflower mac and cheese
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