Vitamin D signaling pathways are a key participant in instantly defending cells from the overaccumulation of reactive oxygen species (ROS).* Particularly, vitamin D helps defend proteins (e.g., hormones, antibodies, collagen, and so forth.), fatty acids (aka lipids, like these in cell membranes all through the physique), and DNA from oxidation by combating oxidative stress.*
Moreover, enough ranges of vitamin D assist mitochondrial resilience (you recognize, that vitality powerhouse organelle in our cells) and endocrine features.* This, in flip, promotes wholesome vitality metabolism, hormone exercise and steadiness, and longevity.*
Past the features that foster antioxidant exercise on a mobile degree, listed here are some further physiological methods that vitamin D helps to advertise our general well-being as we age:*
