We create greater than 100 new movies yearly. They’re the end result of a whole bunch of hours of researching, writing, animating, modifying, and producing. We comb by hundreds of scientific papers from the peer-reviewed medical literature in order that busy folks such as you don’t need to.
In 2022, I lined matters from athletics and atrial fibrillation to vitamin dietary supplements and wrinkles. Which movies floated to the highest of the charts this yr? Try the highest ten.
#10 The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?
This video simply got here out and has already turn into some of the well-liked of the yr. To summarize, there isn’t a good proof that vitamin Okay has bone, mind, or coronary heart advantages past its blood-clotting operate. And, even when such proof arose, we are able to get all the vitamin Okay we’d like from consuming greens, since there’s no requirement particularly for vitamin K2. Additional, if some proof did come up that there was some distinctive profit from K2, our microbiome makes K2 from the K1 we get from greens. And, even when we had an issue with our microbiome, we are able to make K1 from K2, similar to different animals do. So, the underside line: Eat your greens.
#9 The way to Deal with H. Pylori Naturally with Food regimen
This video asks and solutions the query: What meals can eradicate H. pylori within the majority of sufferers? For some background on the Achilles’ heel in sure Asian diets, try The Function of Kimchi and H. Pylori in Abdomen Most cancers.
#8 Meals for Hair Development
This video captured the eighth spot in our high ten, however I additionally lined Dietary supplements for Hair Development and Capsules for Hair Development in case you wish to take an excellent deeper dive. Word I added a correction to the pepper info within the desk round minute 2:40. As our new in-house video fact-checker simply identified, the mg/g values for capsaicin weren’t for normal contemporary peppers, however contemporary peppers that have been then dried! So, it’s slightly extra daunting. As an alternative of “1 / 4 of a contemporary jalapeño,” it’s extra like “a 3rd of a habanero or a teaspoon of medium-hot pink pepper spice.”
#7 Do Vitamin C Dietary supplements Assist with Nervousness?
Just a few months in the past, the acclaimed U.S. Preventive Companies Activity Power revealed a suggestion to start screening children for nervousness beginning at age eight. I’m planning to create a complete collection of movies subsequent yr on coping with nervousness, however till then, try this video discussing the dangers and advantages of utilizing vitamin C for melancholy and nervousness.
#6 Glycemic Index of Potatoes: Why You Ought to Chill and Reheat Them
For those who eat potatoes once they’re chilly, as in potato salad, or chilled and reheated, you may get a virtually 40 % decrease glycemic influence. Chilling isn’t the one trick to blunting glycemic influence. You can too add vinegar, lemon, or broccoli. See The way to Cut back the Glycemic Influence of Potatoes for extra info, and, in case you’re in a very spuddy temper, try these others from final yr: Do Potatoes Improve the Threat of Diabetes?, Do Potatoes Improve the Threat of Excessive Blood Strain and Dying?, and The Healthiest Kind of Potato.
#5 The way to Heal a Leaky Intestine with Food regimen
On this video, which took fifth place in our high ten, I tackle the meals and meals elements that may enhance the integrity of our intestinal barrier. For those who missed the backgrounder video, try Keep away from These Meals to Stop a Leaky Intestine, through which I speak concerning the over-the-counter medication and diets that make issues worse.
#4 Which Meals Are Anti-Inflammatory?
An entire meals, plant-based food plan is mainly synonymous with an anti-inflammatory food plan, whereas inflammatory markers can double inside six hours of consuming a pro-inflammatory meal, which I cowl within the companion video Meals That Trigger Irritation. This may increasingly assist clarify the exceptional findings in one other well-liked video this yr: Plant-Primarily based Consuming Rating Put to the Take a look at. So, Why Don’t Individuals Eat More healthy? That’s one other one among my favorites launched in 2022!
#3 The Greatest Food regimen for Treating Atrial Fibrillation
This vital video is a very long time coming, addressing which meals we must always eat and keep away from to cut back our threat of Afib. It’s chock full of data and ends with a compelling and emotional case report of the ability of evidence-based vitamin to reverse illness.
#2 Preventing the Ten Hallmarks of Most cancers with Meals
As it’s possible you’ll know, I’ve been researching and writing a brand new guide on longevity. After it’s been put to mattress, edited, fact-checked, copyedited, and revealed, and I’ve accomplished my guide tour, my subsequent guide will probably be on most cancers survival; so, there will probably be much more forthcoming on this critically vital matter. Till then, I’ve dozens of movies on most cancers prevention and remedy, together with a mind-blowing collection on chemotherapy launched this yr that requested and answered the questions: How Efficient Is Chemotherapy? and How A lot Does Chemotherapy Enhance Survival?.
#1 The Greatest Food regimen for Wholesome Growing older
2023 is the yr my new guide How To not Age will probably be launched. It’s heartening that there’s a lot curiosity, as evidenced by this video reaching primary, in addition to the recognition of two different 2022 hits—The way to Increase FGF21 with Food regimen for Longevity and The way to Improve Your Life Expectancy 12 to 14 Years. And these simply scratch the floor.
I can’t wait to share every little thing else I’ve uncovered!
