Extra Wet Using, and Enhancing SI Joint – BionicOldGuy

Our a number of storm “atmospheric river” continues, in all probability till subsequent Wednesday. I went using yesterday in a dry interlude that turned out to solely final 20 minutes and ended up getting soggy since I didn’t have my full rain gear on. I nonetheless loved it after a few days of indoor using.

“Lake Kenny”. The park throughout the road is recessed for flood management with a drain on the low level. It has solely flooded like this just a few instances since we moved right here in 2008. Some neighbors had a lab named McKenna (nickname Kenny), and every time we had one in every of these floods his instincts would kick in and he’d get all excited and dive in. We’ve referred to as it Lake Kenny ever since.

I’ve had two PT classes for much plus two pages of homework workouts I do in between. I believe my sore SI joint is coming round. The stretches they’re having me do are much like what I used to be already doing, so I suppose what’s completely different is they’re concentrating on ab strengthening loads, particularly the decrease abs. I believe this is likely to be making it simpler to maintain the angle of my pelvis in a greater place, relieving the SI joint. I’ve observed I get busy doing a little chores whereas standing, and it’s been a couple of minutes with none ache. Progress!

Revealed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute on account of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the highway.
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Revealed
January 16, 2023January 15, 2023