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Home Weight Loss

BEST Strawberry Smoothie (4 elements!)

Balanced Post by Balanced Post
January 25, 2023
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BEST Strawberry Smoothie (4 elements!)
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Strawberry smoothie.

Get up to this refreshing strawberry smoothie recipe. With simply 4 fundamental elements you possibly can have a cafe-worthy creamy strawberry smoothie able to go in lower than 5 minutes.

Strawberry smoothie in a glass.

The Most Good Strawberry Smoothie

We’ve been arduous at work within the kitchen attempting to good the fundamental strawberry smoothie recipe. This may sound unusual, however we’ve develop into smoothie snobs and we’re not mad about it.

I imply, simply take a look at how scrumptious my prime 5 FFF smoothies are: 1. The Finest Breakfast Smoothie, 2. Banana Matcha Smoothie, 3. Avocado Mint Smoothie, 4. Peanut Butter Banana Smoothie, and 5. Peanut Butter Chilly Brew Protein Smoothie.

This easy recipe solely requires 4 elements and a high-speed blender. On this put up, we’ll share find out how to make this straightforward smoothie, plus ideas and methods on find out how to make it your personal.

Why you’ll adore it!

  • Refreshing
  • Prepared in lower than 5 minutes
  • Wonderful consistency and creamy texture
  • Refined sugar-free
  • Made with actual elements

Strawberry Smoothie Components

Right here’s what you want so as to make one of the best strawberry smoothie recipe:

Frozen strawberries: we used frozen strawberries, however recent strawberries will work as effectively. We choose frozen strawberries so that you just don’t have to make use of any ice. Try our tutorial on find out how to freeze strawberries.

Banana: both a recent or frozen banana will work for this recipe! Try our tutorial on find out how to freeze bananas for smoothies.

Greek yogurt: Greek yogurt provides a good quantity of protein and can make your smoothie further creamy. Be happy to make use of any variety you want. We went with plain Greek yogurt, however vanilla or strawberry would work too.

Professional tip: to maintain this smoothie 100% plant-based, use a dairy-free yogurt!

Orange Juice: the best way to get that cafe-worthy taste is the orange juice! We love the flavour and the increase of vitamin c. Be certain to make use of 100% orange juice with no added sugar.

After testing many variations of this recipe, right here’s what we discovered:

  • Yogurt rocks: We went backwards and forwards about whether or not or to not use yogurt on this recipe and on the finish of the day, a strawberry smoothie with yogurt is simply higher than one with out! It provides a little bit of a tang and further protein. 
  • Orange juice is vital: We additionally examined this recipe with totally different sorts of liquid akin to almond milk, regular cow’s milk, and water and orange juice received time and again.
Smoothie ingredients in Vitamix.

Make a Strawberry Smoothie

What I like about smoothies is that it takes no time to make them! So, in case you’re in a rush, smoothies are an awesome possibility for you within the morning.

​Directions: To make this scrumptious wholesome strawberry smoothie, all you need to do is place every part into your high-speed blender and mix on excessive till easy. 

Add extra liquid >> You’ll be able to both function is OR add a bit of bit extra liquid to skinny issues out a bit. That is additionally the purpose the place you possibly can select so as to add no matter else you wish to your smoothie. Try a few of our favourite smoothie add-ins.

Smoothie Variations and Add-Ins

Variations

Make it a protein shake: seeking to get much more protein in your food plan? Add a serving of your favourite vanilla or flavorless protein powder.

Make it tropical: add a tropical frozen fruit akin to mango or pineapple so as to add further sweetness.

Make it inexperienced: one of the simplest ways to sneak greens into your food plan is in a smoothie! Make this smoothie a strawberry inexperienced smoothie! 

Swap the berry: be at liberty to make use of any type of frozen berries on this recipe to essentially make it your personal.

Add-In Concepts

  • seeds: chia or flax
  • nuts: walnuts, peanuts, cashews, or almonds
  • nut butter: peanut, cashew, or almond butter
Strawberry smoothie being poured into a glass.

FAQs

Are strawberry smoothies wholesome?

For those who make your personal fruit smoothie at house with no added sugar, then sure, a strawberry smoothie is a superb, wholesome possibility.

What number of energy are in a strawberry smoothie?

In a home made strawberry smoothie recipe, there are about 214 energy.

What number of strawberries is 10 ounces?

For each 10 ounces of frozen strawberries, there are about 2 cups.

What’s a strawberry smoothie fabricated from?

Most strawberry smoothies are fabricated from frozen strawberries, frozen bananas, yogurt, and a liquid akin to almond milk or orange juice.

Strawberry smoothie in a cup.

Finest Blender for Smoothies

We all the time wish to remind our readers that utilizing a high-speed blender is in your finest curiosity and we suggest both a Vitamix or Kitchen Ninja.

There may be nothing worse than having chunks of spinach in your inexperienced smoothie…amiright?!

Our Favourite

Blender

Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.

Purchase Now

smoothie in glass

Basic Strawberry Smoothie Recipe

This strawberry smoothie is actually higher than the type you may get at a restaurant. It’s so creamy, thick, and made with solely 4 elements!

Prep: 10 minutesCook dinner: 0 minutesComplete: 10 minutes

Fats 0

Carbs 45

Protein 9

Yield 2 1x


Components

  • 1.5 cups entire frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice

Directions

  1. Place all elements right into a high-speed blender and blend on excessive till easy.
  2. Possibility so as to add a bit of bit extra orange juice relying on how thick/skinny you want your smoothies.
  3. Serve instantly.

Vitamin Info

Serving Measurement: 1/2
Energy: 214
Sugar: 34
Fats: 0
Carbohydrates: 45
Fiber: 4
Protein: 9

Creator: Lee FunkeClass: BreakfastMethodology: BlenderDelicacies: American

Key phrases: strawberry smoothie, strawberry smoothie recipe

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Don’t neglect to tag your posts on social media with the hashtag, we’d like to see what you’re as much as!

#fitfoodiefinds





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