Almond Butter Protein Balls | Kara Lydon

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.Between work, children, appointments, errands and extra, it may be onerous to seek out time to make snacks which can be nourishing and scrumptious!

That is why I really like these make-ahead power balls. They’re full of protein and are an simple grab-and-go approach to get fast and sustaining power.

These protein balls might be custom-made to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you glad (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the traditional protein ball into the snack rotation and keep energized by means of your busy week!

Components You’ll Want

Notes on Components

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: make certain to purchase floor flax, not entire. Entire wouldn’t style pretty much as good and also you’d need to chew them very properly to get the omega-3 advantages! Full of fiber, flaxseed might assist assist digestion and decrease whole blood ldl cholesterol and LDL levels of cholesterol.

almond butter: might be subbed for peanut butter or any nut butter of selection. use sunflower butter if you happen to want a nut-free various.

chia seeds: supplies fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or another dried fruit

shredded coconut: supplies a supply of fats and tropical taste.

Tools You’ll Want (affiliate hyperlink – if you happen to make a purchase order I obtain a small fee)

Mixing Bowl 

Methods to Make Almond Butter Protein Balls

1. Combine components. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination will likely be barely sticky however will harden within the fridge).
2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
3. Kind combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your arms.

4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Knowledgeable Suggestions:

1. Make a double or triple batch to retailer within the freezer and have snacks readily available for weeks!
2. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
3. When you need your protein balls to be sweeter, you might substitute dried fruit for chocolate chips.
4. You may skip the fridge step if you happen to don’t have the time however the balls will likely be tougher to kind.

Substitution Concepts:

• raisins
• hemp seeds
• sunflower seed butter
• peanut butter
• dried blueberries
• chocolate chips
• honey
• agave syrup
• orange zest
• cinnamon 
• white chocolate chips
• dates
• pumpkin seeds
• cocoa powder
• sunflower seeds
• shredded carrot
• lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Contemplate including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I miss the flax seeds?

Sure! Among the finest issues about protein balls is that they’re completely customizable to your preferences. When you don’t have flax seeds readily available, you’ll be able to add extra oats to assist steadiness out the moist components. You possibly can additionally attempt substituting with hemp seeds.

Can I exploit peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages might be present in almond butter protein bites?

These power balls are full of protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Chew leftovers might be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Nicely

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Power Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

For extra power chew inspiration, try my different recipes under!

Almond Butter and Jelly Power Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

When you like this recipe, please make sure to remark and provides it a 5 star score under. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: Methods to Cease Stressing About Meals + Take pleasure in Each Meal.

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