What a deal with to have Tiffany Hendra again on the weblog right now. When you’ve got but to fulfill her & learn her first put up on TSC, be sure you test it out right here.
To present you a recap: after I first met Tiffany Hendra I used to be casually stalking YouTube and located her raving about IT Cosmetics CC cream. Clearly you all know that due to Tiffany, IT Cosmetics turned on of my ride-or-die magnificence merchandise.
Tiffany does all of it: TV persona, mannequin, feminine empowerment coach, entrepreneur, magnificence & wellness junkie. At this time she is right here to share 7 wellness hacks, however extra particularly, 7 methods to cut back your EMF publicity. So for those who use a mobile phone, earbuds or a laptop computer, this put up is for you. LOL, hey everybody.
Let’s welcome Tiffany again to the weblog.
Are you able to cease making disempowering decisions which can be inflicting you to age quicker in addition to injury your mind? As we wrap up 2022, it’s important to look again over your 12 months and assess the areas you need to uplevel within the new 12 months.
Let’s make 2023 the 12 months we face our personal BS and be the ladies we actually need to be. As Lauryn and I mentioned on my TSC HIM & HER podcast episode, all of it begins with AWARENESS.
Are you persevering with to make self-defeating decisions that maintain you caught, unhappy, sedentary and sick?
It’s time for some sample disrupts, attractive.
Being a part of The Skinny Confidential neighborhood, I’m positive you do your greatest to stay to your non-negotiables, need to reside your private reality with full authenticity and are intentional about making decisions to thrive in life – not merely survive – to be properly not sick.
By the tip of the 12 months, it’s really easy to get caught and sedentary in previous patterns. I do know you’ve labored exhausting all 12 months and also you’re flat out tiiiiiired, however it’s not the time to surrender now. Let’s lean in, dig in and get actual with ourselves. Let’s take possession of the areas we’re both getting lazy or missing the notice and search some solutions…
Are you conscious of the dangerous results of EMF (electromagnetic frequency aka radiation) in your physique? Analysis is displaying it causes greater nervousness, infertility points, hastens the growing old course of as a result of mobile breakdown, will increase most cancers and pores and skin most cancers charges and is extraordinarily dangerous to the mind. As at all times, do your individual analysis.
Are you conscious of reducing the irritation in your physique? Irritation is the physique’s immune system’s response to an irritant and left to run wild within the physique results in many well being points together with cancers. Oh and irritation will present up in your face, love.
The next wellness hacks are complete gamechangers if you’re able to go to the following degree in your life – with elevated power and efficiency, cognitive operate, vibrant magnificence and general vitality.
Apart from the assistance of Botox, my wellness protocol and meditation — ladies regularly ask me how I’m growing old backwards like ‘Benjamin Button.’ With no shadow of a doubt, I consider the results-driven modalities for mobile well being and EMF safety have remodeled my general mobile rejuvenation which in flip, slows the growing old course of.
Listed below are 7 hacks I’ve built-in into my very own life and proceed to expertise therapeutic, vitality and transformation. My power and psychological readability is healthier now than after I was 35.
Bear in mind, the choices you make right now impacts how you feel and look in 10, 15, 20 years from now!
♡ GROUNDING/EARTHING MAT
Should you work and (scroll so much) on the telephone and laptop computer, it’s essential to get grounded. Expertise emits EMF radiation that interferes with our physique’s’ pure frequencies (sure, we’re electrical beings) and might trigger many unfavorable well being and cognitive points. Nature has the treatment and for those who stroll barefoot on grass for simply 5 -10 minutes you’ll change into extra energetically balanced, however attending to a clear patch of grass for those who reside in a metropolitan metropolis could also be a problem.
Once I was therapeutic from Melanoma surgical procedure and excessive irritation, my holistic doc beneficial I get a grounding mat for engaged on the pc. I really sit on it each morning whereas I meditate with the laptop computer or iPad close by enjoying meditation music. Should you pay shut consideration, chances are you’ll really feel tingling in your fingers and arms from overuse of mobile gadgets. I’m tremendous delicate to 5G so I proceed to analysis the methods I can defend myself.
♡ EMF PROTECTIVE BLANKET / PONCHO
One other simple and comfortable method to defend your self and your little ones from dangerous EMF is with a protecting blanket that doubles as a poncho or scarf. I put on mine when I’ve a heavy day of social media posting and modifying movies on my mobile phone. It’s additionally nice for journey and in overpopulated airports full of individuals utilizing cell telephones and WiFi.
I like this Australian made model Radia Sensible blanket constructed from premium baby-soft natural cotton lined with the dependable safety of silver. They even have stomach covers for mamas-to-be, beanies and nursing blankets. Reminder, if in case you have infants and babies, it’s necessary to maintain your mobile phone and gadgets away from their creating heads.
♡ GROUNDED EARBUDS
A lot of you received’t like listening to this, however I encourage of you, please throw away these Air Pods!!! I do know, I do know – they’re handy and everybody makes use of them, however you’re placing that dangerous radiation straight into your head.
Do you discover being extra foggy, anxious, forgetful and chances are you’ll get a headache after a day along with your Air Pods in for hours? Utilizing “grounded” earbuds and headphones with wires dramatically reduces the quantity of EMF to the mind. We have gotten extra educated in regards to the constructive results of meditation and sure frequencies of music, however we negate all of it by not defending ourselves from EMF.
Merely return to the old-fashioned white wire earbuds that include your mobile phone or go for a model with even higher safety just like the DefenderShield EMF Radiation-Free Earbuds Air Tube Stereo Headphones or their radiation-free over the ear headphones.
After we use Bluetooth and wi-fi headphones — along with our computer systems and cell telephones and even microwave ovens — they emit a selected sort of nonionizing (or low-level) EMF referred to as radio frequency radiation (RFR).
In 2011 the Worldwide Company for Analysis on Most cancers categorised any such radiation as presumably carcinogenic to people. This classification was primarily based on an elevated danger of glioma, a sort of mind most cancers, associated to mobile phone use. (Healthline)
♡ EMF PROTECTIVE JEWELRY
The model Aware Copper has created a classy, lovely protecting pendant made from copper and their BEAM™ methodology – BioEnergetic Attunement Mechanism. The primary degree of motion harmonizes the unfavorable energetic frequencies of the electromagnetic radiation. The second degree of motion helps the cells in your physique as they’re pressured by the radiation, bringing their power to an optimum degree for good well being. Worn every day may also help scale back the issues round environmental EMF.
Not too long ago, I’ve been studying extra about how necessary it’s to cut back the quantity of metallic jewellery we put on as a result of they act as a conductor for EMF. UGH, I LOVE MY GOLD LAYERED NECKLACES so at the least including a pendant like it will assist.
♡ EMF Modulation Gadgets
The Lifetune Go EMR Modulation Expertise is designed to guard you from the results of electromagnetic radiation emitted by close by digital gadgets and electromagnetic smog. The Aires modulation gadgets create a coherent and secure EMF that matches your organic power, eliminating the impression in your well being. How fascinating is that?!? Merely hold one in your key ring or adhere to your mobile phone.
♡ SNAKE PLANTS
One other nice choice for radiation absorption is the snake plant. For max outcomes when it comes to absorbing radiation, place it close to your pc, WiFi system, or different electronics that emit radiation. This can be a nice method to maintain your workplace and residential wholesome, plus it provides life and a splash of nature by bringing the outside inside. I’m a proud plant mother and the every day interplay, contact, watering of your vegetation additionally helps maintain you grounded. Name me loopy, however sure, touching the leaves of vegetation may be very grounding.
♡ HALOTHERAPY (salt remedy)
Gives therapeutic aid for these susceptible to irritants, allergens, and toxins of daily residing. Salt remedy cubicles produce excessive ranges of unfavorable ions that assist counteract the damaging results of EMF and supercharged constructive ion environments (suppose wi-fi gadgets, cell telephones, modern-day gear, and home equipment).
After we realized about this whereas residing in West Hollywood, we had a Saturday ritual of driving all the way down to Santa Monica to stroll the seaside. However, we’re landlocked right here in Dallas now, so it’s necessary to guide Halotherapy remedies at a wellness spa or at minimal, take weekly Himalayan pink salt and Epsom baths. Supposedly, a 10-15 minute therapy in a salt sales space is equal to the unfavorable ions you’d get from every week lengthy vacay on the seaside! What??
Oh and that fairly salt lamp in your bed room is not only for appears to be like and atmosphere. Although there’s not enough knowledge displaying the extent of profit from the ions emitting from a salt lamp, my husband and I seen a distinction after we positioned one in each room in the home. Possibly it’s psychological, however it may possibly’t damage, plus the golden gentle is certainly a temper calmer.
Cheers to empowering, loving and defending your self. We are able to chat about all these strategies and modalities, but when you don’t take motion and implement aka stroll the speak, chances are you’ll simply be in the identical place, with the identical (or declining) well being this time — subsequent 12 months. YIKES! Wellness begins with self-love and appreciation. It’s about trying within the mirror and appreciating the girl trying again at you.
I pray 2023 is your greatest 12 months but, lovely.
Rise & Thrive,
Oh P.S. all of these things make nice vacation reward concepts to your wellness junkie girlfriends!
Hope you liked the following pointers. You should definitely comply with Tiffany @tiffanyhendra. What do you guys do to cut back your EMF publicity? Inform us every little thing.
x, The Skinny Confidential group.
+ stalk Tiffany’s first put up right here & her podcast episode right here.
++ take a look at Lauryn’s 2023 reward information.